- Member Since: September 28, 2019
Leading Nutrition Fallacies on Social Media
There's a great deal of bad guidance swirling on the internet about food and nutrition. You can discover this misinformation scrolling through any of the social media platforms. The issue is that a lot of these nutrition claims are not science-based and are coming from so-called professionals who haven't studied nutrition or had any hands-on experience with food. Even even worse, a few of these misconceptions make you feel that if you do not follow them you'll be doing something "bad." They can bring about sensations of regret, anger and ultimately make you feel that you "must" follow them for the good of your body. That's definitely not how anyone needs to feel about food. I asked leading nutrition professionals from around the nation about misinformation they frequently discover on social media. Here's what they said.
Myth: White Foods Are Unhealthy
Both Joan Salge Blake, EdD, RDN, LDN, FAND, a nutrition professor at Boston University and the host of the health and health podcast Spoton! and Regan Jones, RDN podcaster and blogger at This Unmillennial Life, state that the most significant nutrition misconception they see online is the suggestions to prevent white foods.
" What Is the Dubrow Diet, And Can It Actually Help Me Lose Weight? is that white foods, such as pasta and white veggies, are nutrition slackers compared to whole grain and more vibrant, phytochemical-rich veggies," describes Salge Blake. "This is absolutely incorrect." Pasta is fortified with riboflavin, niacin, thiamine, iron and specifically folic acid, a B vitamin that is critical for pregnant ladies-- and numerous do not take in sufficient folic acid in their diets. Similarly, a cup serving of potatoes (about one little baked potato) costs less than 20 cents, yet will provide over 650 milligrams of blood pressure-lowering potassium. A potato is a cheap method to fight high blood pressure since a lot of Americans don't get enough of this nutrient. In addition, Jones describes that white foods like Greek yogurt, natural aged cheeses and milk, potatoes and even many enriched grains can contribute considerable quantities of nutrients: calcium in dairy, fiber and potassium in potatoes and B-vitamins in enriched grains. "Ironically, one of the most popular veggies these days just happens to be white-- cauliflower!" Jones notes.
Misconception: Caffeinated Drinks Don't Count Towards Your Daily Fluid Intake
Lots of folks believe that caffeinated drinks cause dehydration and for that reason don't count towards your daily fluid intake. Is Your 'Gut Healing' Diet Really Hurting You? see this nutrition false information routinely online, as does Samara Abbott, MSEd, RD, LDN and owner of G&G Nutrition Co. who states, "While caffeine does have a moderate diuretic effect, research studies show that moderate consumption of caffeine is not actually dehydrating to the body." It's actually about the total caffeine you take in throughout the day, as well as the healthfulness of the beverages you're consuming. According to Can Eating More Plant-Based Foods Assist Manage Diabetes? -2020 Dietary Guidelines for Americans, moderate coffee consumption is 3 to 5 8-ounce cups, or no more than 400 mg of caffeine per day. This is based on a standard brewed cup of coffee, which contains 95 mg of caffeine per 8-ounce cup.